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Align your mind, body, and spirit.

Physician-guided psychotherapy for weight management and mental health

Explore thoughtful, evidence-informed conversations about weight and well-being

Our Services

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1-on-1
Weight Counselling

Ready for change? Our weight management specialists are uniquely trained to offer medically assisted weight loss programs with individualised therapeutic support.

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Mental Health
Counselling

Feeling lost? Our MD psychotherapists are here to help you navigate through difficult times, while building evidence-based practices that support healthy ways of living, being, and thriving.

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Sleep
Therapy

Ready to sleep again? Our specialists are trained in CBT-i, an evidence-based program for chronic insomnia that rebuilds sleep patterns with structured, individualised support.

services

For New Patients

Step 1
Book an appointment with your Family Physician.

Step 2
Print our referral form OR direct

your Family Physician to our 

For Physicians page.

Step 3
Ask your Family Physician to fax the completed referral to us.

For Physicians

Step 1
Download and complete our fillable referral form.

Step 2
Fax the completed form to our office at 403-351-3886.

OurProcess

Our Process

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